Stress
Anxiety disorders are complex, and their cause is not fully understood, but we know that no one enjoys stress, which isn’t good for the body. ...Treatment for stress ranges from lifestyle changes, meditation, and cognitive behavioral therapy to prescription medications and supplements. Healthy eating habits, getting enough sleep, exercising, and not smoking have been linked to a lower risk of anxiety, so that may be the first step for some. That said, lifestyle changes can take time and may not be enough for those with moderate to severe anxiety.
Vitamins, minerals, and supplements can undoubtedly play a role in helping to manage anxiety and stress if deemed safe under the advice of a doctor. Read More
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