Sleep AidBeing stuffed up can make you feel miserable. It can interfere with breathing, cause headaches, and keep you awake at night.
While many people blame their discomfort on excess mucus, nasal congestion is caused by inflamed (swollen) blood vessels in the sinuses....
When an irritant (like an allergen or virus) stimulates the nose, blood flow increases into the large network of vessels that line the nasal cavity. “This causes the nasal passages to swell, making it more difficult to breathe,” Dr. Stringer explains. Nasal swelling can also interfere with drainage and trap mucus, further blocking airflow.
Congestion can be caused by a cold, the flu, allergies, pollution, or dry air. Some useful items may include Turmeric, Oregano Oil, Grapefruit Seed Extract, Vitamin C, Garlic, Echinacea, and Quercetin. Read More
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