AgingAlthough aging is an inevitable part of life, most of us want to hold onto our youthfulness for as long as possible. ...
You can’t stop yourself from aging, but you can make dietary and lifestyle changes to slow certain aging processes and reduce your risk of age-related disease. The leading causes of aging include accumulated cellular damage caused by reactive molecules called free radicals and the shortening of telomeres, which are the structures at the ends of chromosomes that play an essential role in cellular division.
Following a nutrient-dense diet, exercising regularly, avoiding smoking, and excessive alcohol intake are the best ways to support healthy aging and slow the effects of aging on your body.
Scientists have identified numerous substances that may slow specific aging processes and help prevent age-related disease.
Some supplements that may help slow the effects of aging are EGCG, collagen, coQ10, curcumin, nicotinamide riboside, nicotinamide mononucleotide, and antioxidants. Read More
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